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Newsletter: Healthy eating during the Christmas season

by | 17. December 2021

Dear patients, dear friends of the Alpstein Clinic,

The second Advent is behind us and you can feel the anticipation of Christmas. Delicious Christmas food, cookies and mulled wine – but how do I get through the holidays without gaining weight and eating healthy at the same time?

This newsletter is all about the cornerstones of healthy eating. We’ll give you several ways to maintain your balance and boost your well-being during this special time of year.

Sweets, of course, are also part of the holiday season. Here are numerous recipes for healthy and sugar-free cookies and desserts.
We have two examples ready for you- try them out!

With this in mind, we wish you a magical Advent and Christmas season!