{"id":9513,"date":"2025-06-04T08:26:53","date_gmt":"2025-06-04T06:26:53","guid":{"rendered":"https:\/\/alpstein-clinic.ch\/?page_id=9513"},"modified":"2025-06-17T11:13:35","modified_gmt":"2025-06-17T11:13:35","slug":"sport","status":"publish","type":"page","link":"https:\/\/alpstein-clinic.ch\/en\/prevention\/sport\/","title":{"rendered":"Sport"},"content":{"rendered":"\t\t
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\t<\/i>\nStartseite<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sport & weight management<\/span><\/span>Your path to better health<\/span><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Individual analysis for <\/span><\/span> <\/span>effective training<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We determine the basal metabolic rate, i.e. the amount of calories your body consumes at rest, as well as the power metabolic rate, which is added by everyday activities and exercise. Examining your fat and carbohydrate metabolism shows the sources from which your body draws its energy. The overall calorie budget resulting from these values forms the basis for precise nutrition and training planning. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Efficient metabolic analysis <\/span><\/span> <\/span>for customized recommendations<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Efficient metabolic analysis <\/span><\/span> <\/span>for customized recommendations<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our exercise test provides a detailed analysis of your metabolic performance during physical exertion. It shows how efficiently your body obtains energy from fats and carbohydrates as the load increases and identifies the load range with the highest fat burning. Determining the maximum oxygen uptake (VO\u2082max) provides valuable insights into your personal endurance performance and cardiovascular fitness level as well as the performance of the mitochondria. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Targeted nutrition and training control<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our precise food analysis enables customized nutrition planning that is tailored to your calorie requirements and preferred energy sources. This not only supports fat burning, but also muscle building and performance enhancement. The data obtained helps to develop customized training plans that support your long-term health goals. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Individual recommendations for sustainable success <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At the end, you will receive individualized nutrition and training recommendations that initially apply for three months. After this time, you can check again to adapt the recommendations to your progress and new goals. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Start your personal <\/span><\/span>fitness journey<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Discover how you can improve your health through targeted nutrition and exercise. We will accompany you step by step on your way to more energy and well-being. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tMake an appointment now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sport & weight managementYour path to better health Individual analysis for  effective training We determine the basal metabolic rate, i.e. the amount of calories your body consumes at rest, as well as the power metabolic rate, which is added by everyday activities and exercise. Examining your fat and carbohydrate metabolism shows the sources from which […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":9495,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-9513","page","type-page","status-publish","hentry"],"yoast_head":"\nSport - Alpstein Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alpstein-clinic.ch\/en\/prevention\/sport\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport - Alpstein Clinic\" \/>\n<meta property=\"og:description\" content=\"Sport & weight managementYour path to better health Individual analysis for  effective training We determine the basal metabolic rate, i.e. the amount of calories your body consumes at rest, as well as the power metabolic rate, which is added by everyday activities and exercise. 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