{"id":9515,"date":"2025-06-04T08:23:48","date_gmt":"2025-06-04T06:23:48","guid":{"rendered":"https:\/\/alpstein-clinic.ch\/?page_id=9515"},"modified":"2025-06-17T11:13:38","modified_gmt":"2025-06-17T11:13:38","slug":"stress","status":"publish","type":"page","link":"https:\/\/alpstein-clinic.ch\/en\/prevention\/stress\/","title":{"rendered":"Stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9515\" class=\"elementor elementor-9515 elementor-8870\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a11d1c e-con-full e-flex e-con e-parent\" data-id=\"3a11d1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c74ab26 elementor-widget elementor-widget-spacer\" data-id=\"c74ab26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb247e8 e-flex e-con-boxed e-con e-parent\" data-id=\"eb247e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-780a3f2 elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-absolute elementor-widget elementor-widget-breadcrumbs\" data-id=\"780a3f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\">\t<i aria-hidden=\"true\" class=\"alpstein alpstein-Home\"><\/i>\n<span><span><a href=\"https:\/\/alpstein-clinic.ch\/en\/\">Startseite<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5c05b animated-slow elementor-invisible elementor-widget elementor-widget-jet-headline\" data-id=\"5f5c05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"jet-headline jet-headline--direction-vertical\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Stress &amp; burnout<\/span><\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">Recognizing the inner pressure<\/span><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39ac893 e-flex e-con-boxed e-con e-parent\" data-id=\"39ac893\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee208e5 elementor-widget__width-inherit elementor-widget elementor-widget-jet-headline\" data-id=\"ee208e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Stress in everyday life \u2013 an <\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">invisible burden<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c05ce22 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c05ce22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Constant stress can cause lasting damage to body and mind. Laboratory tests show how stress affects intestinal health, the immune system (silent inflammation) and the ability of the metabolism to neutralize the metabolic toxins that specifically accumulate here. It is also crucial to clarify whether the immune system is already attacking nerve cells due to stress-related dysregulation.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b2fdad e-con-full e-flex e-con e-parent\" data-id=\"7b2fdad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5399c9c elementor-widget elementor-widget-image\" data-id=\"5399c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"330\" src=\"https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge1-kleiner-1920x330.webp\" class=\"attachment-full-hd size-full-hd wp-image-6112\" alt=\"\" srcset=\"https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge1-kleiner-1920x330.webp 1920w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge1-kleiner-300x51.webp 300w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge1-kleiner-1024x176.webp 1024w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge1-kleiner-768x132.webp 768w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge1-kleiner-1536x264.webp 1536w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge1-kleiner-2048x352.webp 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a3ab4 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"88a3ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:49,&quot;end&quot;:100}},&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:2,&quot;end&quot;:80}},&quot;motion_fx_range&quot;:&quot;viewport&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;],&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"330\" src=\"https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge2-kleiner-1920x330.webp\" class=\"attachment-full-hd size-full-hd wp-image-6121\" alt=\"\" srcset=\"https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge2-kleiner-1920x330.webp 1920w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge2-kleiner-300x51.webp 300w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge2-kleiner-1024x176.webp 1024w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge2-kleiner-768x132.webp 768w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge2-kleiner-1536x264.webp 1536w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge2-kleiner-2048x352.webp 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37cb43 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"c37cb43\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;],&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"330\" src=\"https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge-kleiner-verlauf-1920x330.webp\" class=\"attachment-full-hd size-full-hd wp-image-6139\" alt=\"\" srcset=\"https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge-kleiner-verlauf-1920x330.webp 1920w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge-kleiner-verlauf-300x51.webp 300w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge-kleiner-verlauf-1024x176.webp 1024w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge-kleiner-verlauf-768x132.webp 768w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge-kleiner-verlauf-1536x264.webp 1536w, https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2025\/02\/berge-kleiner-verlauf-2048x352.webp 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7e50c elementor-widget__width-inherit elementor-absolute elementor-hidden-mobile elementor-hidden-tablet elementor-widget elementor-widget-jet-headline\" data-id=\"2a7e50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Understanding the autonomic <\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">nervous system<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd4d0bf e-flex e-con-boxed e-con e-parent\" data-id=\"bd4d0bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d1ca1f elementor-widget__width-inherit elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-widget elementor-widget-jet-headline\" data-id=\"2d1ca1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Understanding the autonomic<\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">nervous system<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c09c7d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c09c7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Detailed analyses of the autonomic nervous system &#8211; of the sympathetic and parasympathetic nervous systems &#8211; as well as measurements of heart rate variability, energy field analyses and burnout-specific questionnaires provide important information on individual stress. However, the focus is on the medical consultation to identify the &#8220;inner drivers&#8221; that have led to excessive demands and exhaustion. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce45986 elementor-widget__width-inherit elementor-widget elementor-widget-jet-headline\" data-id=\"ce45986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Breaking<\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">the cycle<\/span><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e5853 elementor-widget elementor-widget-text-editor\" data-id=\"85e5853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The knowledge gained helps to develop targeted measures to cope with stress and prevent more serious damage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe23f2f e-con-full e-flex e-con e-parent\" data-id=\"fe23f2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc8a05 elementor-widget elementor-widget-image\" data-id=\"2bc8a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"62\" src=\"https:\/\/alpstein-clinic.ch\/wp-content\/uploads\/2024\/11\/icon_schweizer-kreuz_x3.webp\" class=\"attachment-large size-large wp-image-1273\" alt=\"Schweizer Kreuz\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaaa9ef elementor-widget elementor-widget-spacer\" data-id=\"aaaa9ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-973bfc2 elementor-widget elementor-widget-jet-headline\" data-id=\"973bfc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-vertical\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Combat stress in a targeted manner \u2013 we help you <\/span><\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">with risk management<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520868d elementor-widget elementor-widget-spacer\" data-id=\"520868d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d554722 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d554722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Let&#8217;s work out together how you can better manage stress and strengthen your sources of energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a1deb elementor-widget elementor-widget-spacer\" data-id=\"d8a1deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7461c6f elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"7461c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/alpstein-clinic.ch\/en\/contact\/\" aria-label=\"Jetzt Termin vereinbaren\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"alpstein alpstein-Pfeil-rechts\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress &amp; burnoutRecognizing the inner pressure Stress in everyday life \u2013 an &nbsp;invisible burden Constant stress can cause lasting damage to body and mind. Laboratory tests show how stress affects intestinal health, the immune system (silent inflammation) and the ability of the metabolism to neutralize the metabolic toxins that specifically accumulate here. It is also [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":9495,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-9515","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress - Alpstein Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alpstein-clinic.ch\/en\/prevention\/stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress - Alpstein Clinic\" \/>\n<meta property=\"og:description\" content=\"Stress &amp; burnoutRecognizing the inner pressure Stress in everyday life \u2013 an &nbsp;invisible burden Constant stress can cause lasting damage to body and mind. Laboratory tests show how stress affects intestinal health, the immune system (silent inflammation) and the ability of the metabolism to neutralize the metabolic toxins that specifically accumulate here. 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