Berggrafik in Gold mit der Schweizer Flagge und der Wortmarke AplsteinClinic GAIS/SWITZERLAND

Successful Weight Loss –When Metabolism, Hormones and Diagnostics Work Together

Dear Patients,

Many people want to reduce their body weight, whether to relieve strain on their musculoskeletal system, improve their health or increase their well-being. However, despite a disciplined diet and regular exercise, the desired results often fail to materialize. The cause is often not lifestyle, but overlooked medical factors: Hormonal changes, a slowed metabolism, inflammatory processes or an imbalance between muscle and fat mass can make weight loss noticeably more difficult.

In this article, we show how comprehensive diagnostics can help
identify individual obstacles and how a targeted, medically supervised strategy can lead to lasting success.

Why weight loss  is often harder than expected

The well-known formula “eat less, exercise more” doesn’t work equally well for everyone. Especially in midlife, during periods of chronic stress, hormonal changes, or inflammation, the metabolism can shift. The body then begins to store and consume energy differently.

Typical factors that can slow down fat loss include:

Typical factors that can slow down fat loss include:

  • Hormonal imbalances
    (e.g. thyroid, sex hormones, cortisol, insulin...)
  • Low muscle mass and therefore a reduced basal metabolic rate
  • Chronic inflammation
  • Micronutrient deficiencies
  • Lack of knowledge about actual energy needs

Testosterone Deficiency is a key factor in men over 50

In many men, testosterone levels decline with age.
This natural process can be more pronounced than usual in some men and have a significant impact on metabolism:

  • Loss of muscle mass
  • Increased visceral (abdominal) fat
  • Lower resting energy expenditure
  • Reduced effectiveness of training and diet

A proven testosterone deficiency can be positively influenced by targeted hormone therapy under medical supervision.
Studies show that this can improve muscle mass and fat percentage and increase training success. As with all medical therapies, however, it should only be carried out after a thorough diagnosis and individual assessment of the risks.

Medical diagnostics –  the foundation for healthy weight loss

Before starting any weight loss program, it makes sense to take a comprehensive look at your individual physical condition.
At the Alpstein Clinic, we use modern diagnostics that take all relevant factors into account.

  1. Hormone profile
    Analysis of testosterone, estrogen, progesterone, cortisol and insulin to identify hormonal imbalances.

  2. Blood lipids and glucose levels
    Assessment of cholesterol, LDL, HDL, triglycerides, fasting glucose and HbA1c to detect early signs of metabolic disorders or diabetes.

  3. Liver and kidney function
    Evaluation of organ resilience – crucial for the body’s detoxification capacity.

  4. Body composition
    Measurement of fat, muscle and water percentage using bioelectrical impedance analysis (BIA).

  5. Inflammation and micronutrient status
    Detection of silent inflammation (e.g. CRP) and deficiencies such as vitamin D, B12 or iron.

Personalized training control with VO₂max, Fatmax and uVida testing

Effective training must be aligned with your individual metabolism.
That’s why we use advanced testing methods at Alpstein Clinic to guide your training:

BIA measurement (bioelectrical impedance analysis)

An objective analysis of body composition is ideal for tracking progress and adjusting your training plan.

VO₂max and Fatmax tests

VO₂max: Measures your maximum oxygen uptake under physical stress – an indicator of endurance performance.

Fatmax: Identifies the optimal intensity level for fat burning.

Both tests help tailor your workout for maximum fat loss and endurance gains.

uVida testing

Captures your actual calorie consumption at rest and during activity – essential for precise training and nutrition planning.

Targeted eating – targeted weight loss:  individual nutritional guidance

Based on the diagnostic findings, we create a personalized nutrition plan tailored to your body’s needs, including:

  • Accurate determination of your calorie needs
  • Optimal distribution of macronutrients (protein, fat, carbohydrates)
  • Targeted training to boost fat burning
  • Correction of micronutrient deficiencies

Conclusion:  Losing weight starts with understanding

Sustainable weight loss does not start with counting calories, but with a precise understanding of your individual physical condition. Only when your metabolism, hormone levels, inflammation status and body composition are known can an individual, holistic and long-term successful concept be developed.

Dr. med. Günther Bauer
, Facharzt für Allgemeinmedizin

Dr. med. Günther Bauer

Schweizer Kreuz

We look forward to meeting you in person

With targeted diagnostics and an individually tailored therapy and training concept, we help you activate your metabolism, reduce weight and improve your quality of life.

We are happy to take the time for a personal consultation to discuss your health goals and find the right path for you.

Contact us now
Berggrafik in Gold mit der Schweizer Flagge und der Wortmarke AplsteinClinic GAIS/SWITZERLAND
Für Patienten

Vierte StufeHarmonisieren

Damit Körper, Geist und Seele wieder in Einklang zu bringen, sollte man sich selbst annehmen und wertschätzen. Dafür bieten wir Ihnen in der Alpstein Clinic ein ideales Umfeld, in dem Sie zu sich selbst finden und neue Kraft schöpfen können.

Kontakt aufnehmen

Dritte StufeRegenerieren und Stimulieren

Erholung fördern und Abwehr anregen: Mit einer grossen Palette an unspezifischen und spezifischem Immunstimulanzien, immunstärkenden Massnahmen wie Hyperthermie, Infusionen, Ozontherapie und Colonhydroptherapie stimulieren wir die humorale und zelluläre Abwehr. Das Anregen und Vitalisieren aller Organe und körperlicher Strukturen sind Komponenten unseres ganzheitlichen Konzeptes.

Nächste Stufe

Zweite StufeAusleiten und Entlasten

Nun konzentrieren wir uns auf ein ausgeglichenes inneres Milieu des Körpers und schaffen damit die Basis für einen Heilungserfolg. Wichtige Instrumente sind dabei die Zahnsanierung, die Darmsanierung oder die Entgiftung der Organe. In dieser Phase setzen wir die Blut-Plasma-Doppelmembran-Filtration (INUSpherese®) und eine ganzheitliche Schmerztherapie ein und reduzieren schrittweise nebenwirkungsreiche Medikamente der konventionellen Medizin.

Nächste Stufe
Berggrafik in Gold mit der Schweizer Flagge und der Wortmarke AplsteinClinic GAIS/SWITZERLAND
For patients

Step fourHarmonize

In order to bring body, mind and soul back into harmony, you need to accept and appreciate yourself. At the Alpstein Clinic, we offer you an ideal environment in which you can find yourself and recharge your batteries.

Stage threeRegenerate and stimulate

In this step, we promote recovery and stimulate the immune system: We stimulate the humoral and cellular defenses with a wide range of non-specific and specific immune stimulants, immune-boosting measures such as hyperthermia, infusions, ozone therapy and colon hydrotherapy. The stimulation and vitalization of all organs and physical structures are components of our holistic concept.

Step twoDetox and relieve

We now concentrate on creating a balanced internal environment in the body, thereby creating the basis for successful healing. Important instruments here are dental cleansing, intestinal cleansing and detoxification of the organs. In this phase, we use blood plasma double membrane filtration (INUSpheresis® ) and holistic pain therapy and gradually reduce the use of conventional medicines that have many side effects.

Stage oneAnalyse causes

In the first step, we work with you to get to the bottom of the possible causes of your complaints. We examine possible interference fields, toxic loads, environmental factors, deficiencies, malnutrition and stress factors. This is followed by a comprehensive physical and dental examination. This is followed by further diagnostic measures such as blood, stool, saliva and urine tests, thermography and other tools.

Stage fourHarmonize

In order to bring body, mind and soul back into harmony, you need to accept and appreciate yourself. At the Alpstein Clinic, we offer you an ideal environment in which you can find yourself and recharge your batteries.

Contact us now

Stage threeRegenerate and stimulate

In this step, we promote recovery and stimulate the immune system: We stimulate the humoral and cellular defenses with a wide range of non-specific and specific immune stimulants, immune-boosting measures such as hyperthermia, infusions, ozone therapy and colon hydrotherapy. The stimulation and vitalization of all organs and physical structures are components of our holistic concept.

Next step

Stage twoDetox and relieve

We now concentrate on creating a balanced internal environment in the body, thereby creating the basis for successful healing. Important instruments here are dental cleansing, intestinal cleansing and detoxification of the organs. In this phase, we use blood plasma double membrane filtration (INUSpheresis® ) and holistic pain therapy and gradually reduce the use of conventional medicines that have many side effects.

Next step

Stage OneAnalyse causes

In the first step, we work with you to get to the bottom of the possible causes of your complaints. We examine possible interference fields, toxic loads, environmental factors, deficiencies, malnutrition and stress factors. This is followed by a comprehensive physical and dental examination. This is followed by further diagnostic measures such as blood, stool, saliva and urine tests, thermography and other tools.

Next step
Berggrafik in Gold mit der Schweizer Flagge und der Wortmarke AplsteinClinic GAIS/SWITZERLAND
For patients