Berggrafik in Gold mit der Schweizer Flagge und der Wortmarke AplsteinClinic GAIS/SWITZERLAND

Sport & weight managementYour path to better health

Individual analysis for  effective training

We determine the basal metabolic rate, i.e. the amount of calories your body consumes at rest, as well as the power metabolic rate, which is added by everyday activities and exercise. Examining your fat and carbohydrate metabolism shows the sources from which your body draws its energy. The overall calorie budget resulting from these values forms the basis for precise nutrition and training planning.

Efficient metabolic analysis  for customized recommendations

Efficient metabolic analysis  for customized recommendations

Our exercise test provides a detailed analysis of your metabolic performance during physical exertion. It shows how efficiently your body obtains energy from fats and carbohydrates as the load increases and identifies the load range with the highest fat burning. Determining the maximum oxygen uptake (VO₂max) provides valuable insights into your personal endurance performance and cardiovascular fitness level as well as the performance of the mitochondria.

Targeted nutrition and training control

Our precise food analysis enables customized nutrition planning that is tailored to your calorie requirements and preferred energy sources. This not only supports fat burning, but also muscle building and performance enhancement. The data obtained helps to develop customized training plans that support your long-term health goals.

Individual recommendations for sustainable success

At the end, you will receive individualized nutrition and training recommendations that initially apply for three months. After this time, you can check again to adapt the recommendations to your progress and new goals.

Schweizer Kreuz

Start your personal fitness journey

Discover how you can improve your health through targeted nutrition and exercise. We will accompany you step by step on your way to more energy and well-being.

Make an appointment now
Berggrafik in Gold mit der Schweizer Flagge und der Wortmarke AplsteinClinic GAIS/SWITZERLAND
Für Patienten

Vierte StufeHarmonisieren

Damit Körper, Geist und Seele wieder in Einklang zu bringen, sollte man sich selbst annehmen und wertschätzen. Dafür bieten wir Ihnen in der Alpstein Clinic ein ideales Umfeld, in dem Sie zu sich selbst finden und neue Kraft schöpfen können.

Kontakt aufnehmen

Dritte StufeRegenerieren und Stimulieren

Erholung fördern und Abwehr anregen: Mit einer grossen Palette an unspezifischen und spezifischem Immunstimulanzien, immunstärkenden Massnahmen wie Hyperthermie, Infusionen, Ozontherapie und Colonhydroptherapie stimulieren wir die humorale und zelluläre Abwehr. Das Anregen und Vitalisieren aller Organe und körperlicher Strukturen sind Komponenten unseres ganzheitlichen Konzeptes.

Nächste Stufe

Zweite StufeAusleiten und Entlasten

Nun konzentrieren wir uns auf ein ausgeglichenes inneres Milieu des Körpers und schaffen damit die Basis für einen Heilungserfolg. Wichtige Instrumente sind dabei die Zahnsanierung, die Darmsanierung oder die Entgiftung der Organe. In dieser Phase setzen wir die Blut-Plasma-Doppelmembran-Filtration (INUSpherese®) und eine ganzheitliche Schmerztherapie ein und reduzieren schrittweise nebenwirkungsreiche Medikamente der konventionellen Medizin.

Nächste Stufe
Berggrafik in Gold mit der Schweizer Flagge und der Wortmarke AplsteinClinic GAIS/SWITZERLAND
For patients

Step fourHarmonize

In order to bring body, mind and soul back into harmony, you need to accept and appreciate yourself. At the Alpstein Clinic, we offer you an ideal environment in which you can find yourself and recharge your batteries.

Stage threeRegenerate and stimulate

In this step, we promote recovery and stimulate the immune system: We stimulate the humoral and cellular defenses with a wide range of non-specific and specific immune stimulants, immune-boosting measures such as hyperthermia, infusions, ozone therapy and colon hydrotherapy. The stimulation and vitalization of all organs and physical structures are components of our holistic concept.

Step twoDetox and relieve

We now concentrate on creating a balanced internal environment in the body, thereby creating the basis for successful healing. Important instruments here are dental cleansing, intestinal cleansing and detoxification of the organs. In this phase, we use blood plasma double membrane filtration (INUSpheresis® ) and holistic pain therapy and gradually reduce the use of conventional medicines that have many side effects.

Stage oneAnalyse causes

In the first step, we work with you to get to the bottom of the possible causes of your complaints. We examine possible interference fields, toxic loads, environmental factors, deficiencies, malnutrition and stress factors. This is followed by a comprehensive physical and dental examination. This is followed by further diagnostic measures such as blood, stool, saliva and urine tests, thermography and other tools.

Stage fourHarmonize

In order to bring body, mind and soul back into harmony, you need to accept and appreciate yourself. At the Alpstein Clinic, we offer you an ideal environment in which you can find yourself and recharge your batteries.

Contact us now

Stage threeRegenerate and stimulate

In this step, we promote recovery and stimulate the immune system: We stimulate the humoral and cellular defenses with a wide range of non-specific and specific immune stimulants, immune-boosting measures such as hyperthermia, infusions, ozone therapy and colon hydrotherapy. The stimulation and vitalization of all organs and physical structures are components of our holistic concept.

Next step

Stage twoDetox and relieve

We now concentrate on creating a balanced internal environment in the body, thereby creating the basis for successful healing. Important instruments here are dental cleansing, intestinal cleansing and detoxification of the organs. In this phase, we use blood plasma double membrane filtration (INUSpheresis® ) and holistic pain therapy and gradually reduce the use of conventional medicines that have many side effects.

Next step

Stage OneAnalyse causes

In the first step, we work with you to get to the bottom of the possible causes of your complaints. We examine possible interference fields, toxic loads, environmental factors, deficiencies, malnutrition and stress factors. This is followed by a comprehensive physical and dental examination. This is followed by further diagnostic measures such as blood, stool, saliva and urine tests, thermography and other tools.

Next step
Berggrafik in Gold mit der Schweizer Flagge und der Wortmarke AplsteinClinic GAIS/SWITZERLAND
For patients